Defining your worries and stessors can make them seem more manegeable. Break down an overwhelming problem into small components and reflect on how to ease your worries. After you write down your worries and study them with introspection reflect on your inner strength that will get you through any problem.
Next toss your worries into the jar where they belong and resolve to release them from your mind and heart. Let your faith and inner strength carry you through any of life's problems.
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